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Meditation Techniques - Guided Meditation

Meditation Tips

"What is meditation and how to develop psychic abilities ?"

Beginners Meditation tips

Meditation is concentration and concentration turns into reflection. Concentration is holding the deep thought on a particular object or thing. It is way to know self potential and is way to build inner consume. It is way to know self existence and The God’s existence. Mindfulness Meditation is way to know self roots and wings. This is science of awareness. Transcendental meditation makes intuitive knowledge and powers. It is the different thing to happening of this. Happening of meditation is success of inner reflection; this is the inner revolution, learning new and strange aspects of life and nature. For achieving the revolution you have to be silent, empty form thoughts and aware. And, introspection is way only to be empty, silence and aware. Any one can enhance clairvoyance powers with this guided meditation and develop psychic abilities of self. Yoga and Prayanaam are deeply related to it.

Mindfulness meditation tips - How to do meditation - Beginners Meditation Techniques - Vipassana Meditation - How to Meditate

जो पुरुष "ॐ" इस एक अक्षररूप ब्रहम को उच्चारण करता हुआ और उसके अर्थस्वरूप मुझ निर्गुण
ब्रहम का चिंतन करता हुआ शरीर को त्याग कर जाता है, वह पुरूष परमगति को प्राप्त होता है |

Free Meditation Tips - Happening of Meditation

Happening of mindfulness meditation goes through many steps. Steps can be different between people because according to Hindu Mythology, the step, where you had finished in past or previous life, is the starting step for meditation in this life. Therefore, the reason that one can meet inner revolution in short time instead of others looks senior in this field.

At starting stage of introspection you face many thoughts, you cannot concentrate. Never mind, try to forget all worldly thoughts and come back gently to the concentration object. Do not wrestle with thoughts, come back gently. Don't strain your eyes and mind.

During concentration you may get many illuminations, do not be frightened and turn back, and no need to stop there. This is a new but, normal situation for you; this is not an achievement, Try for further, try for next.

Revolution may happens automatically and suddenly. Some symptoms happen with you, like your face and mind looks red due to flow of blood on your face for some time, because in concentration blood flows more to the mind. You may meet spiritual powers and may not, but you should not use powers and proud on it, stay away from love to powers. Spiritual virtue are blockage for going ahead. So simply release or left its, take a true determination of no using these capability. Then, one day suddenly there comes knowledge of self and divine wisdom. You feel your soul becomes one with supreme soul. You feel such an enjoyment you never felt before. You will drink deep nectar of enjoyment which can be called transcendental meditation. This is the last stage of concentration called as "Samadhi". Vipassana meditation and Preksha meditation are the best meditation techniques to enhance clairvoyance powers, which followed by Lord Shiva (Vipassana), Lord "Mahaveer" (Preksha) and Lord "Buddha" (Buddhist).

Yoga and Prayanaam are the helpful tricks for meditation. "Prayanaam" is one of the key to success in concentration. Yoga meditation keeps you physically and mentally healthy and that situation gets better result for enhance meditation skills.

Read guided meditation - How to meditate - Deep meditation techniques - Vipassana meditation for beginners

Learn how to meditate and develop psychic abilities

Meditation tips about posture

Sit on any cushion which prevents energy passing into the earth and touch your hands thumbs to your any of one finger, if forms a circle. Keeping the head, neck and spine erect and straight. This is stage of yoga called Ghyan Mudra. Close your eyes and concentrate on space between the eyebrows called Aghya Chakra or order Chakra.

Watching the breath

Watch the rise and fall of chest and belly as the breath comes in and goes out, and start observing breath. Start watching where it enters through your nostril (inhalation) and flows down into your lungs. At the end of the inhalation there is gap, before the exhalation starts. Watch that gap. Now watch the exhalation (air goes out through nostril). Pay attention to the natural rhythm. Do not breath external or loud. When you able to do correctly, try the next level.

Meditate through chant or mantra

To yourself remind the holy chant "OM" (or any other mantra you can choose) continually, with every inhaling of breath and again with every exhaling of breath. Do this with every breath constantly. Use the mantra to create a rhythm with breath. Meditation music can help to meditate also, so you can play any peaceful song.

Soon this will become a natural state for you. The rhythm of breath and the trans stage will happen automatically without any effort. You will find enjoyment that you have never felt before, and meet many psychic abilities. All these meditation techniques are described in Indian scriptures and known as Vipassana meditation.
You should read interesting 5 ways to do mindful meditation

Read - Difference between mindfulness meditation and self hypnosis

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